Everyone in the healthcare industry has experienced a night shift before.
A night shift usually being from after 10 pm to before 6 am. Overnight shifts can be hard, and if taken consistently, can lead to Shift Work Disorder, a sleeping disorder usually caused by overnight shifts.
Switching from day to night or vice versa confuses your body for the first few weeks and can be hell if you don’t make certain adjustments to your daily schedules and routines. Taking these steps can help you avoid the troubles and ease the transition.